Marina Sanchez

People, do you find it difficult to get up a couple of times a night to pee? If so, you are not alone. Tens of millions of people find that nighttime urination (nocturia) is a challenge. For one thing, it wakes you up and makes it harder to go back to sleep. For another, it could be …

[Read more...] about A Handful of Raisins Could Reduce Nighttime Urination (Nocturia)

A viral photo of a science project showcases the healing power of breast milk, and it makes a compelling case for breastfeeding well beyond a baby's first birthday. Vicky Greene, a first-year biosciences student at South Devon College in the U.K., put breast milk from the mother of a 15-month-old …

[Read more...] about Science experiment shows the amazing powers of breastmilk

The historic lament of dieters is there is nothing tasty left to eat once you weed out the fats, sugars and carbohydrates. For gosh sakes, nutritionists have even deemed smoothies and granola as too sugary, salty or oily to be health-wise. A person can only survive on salad and boiled chicken …

[Read more...] about These foods get a bad rap, but are actually good for you